As I can't come to you, you can come to me 👊
I thought about it and having something visual to watch whilst you shadow box/strike would be fun right now as more people are training at home.
This 10 round "train anywhere" workout will build your reflexes, get your heart pounding and keep you sharp.
this isn't a replacement for the real thing, it isn't meant to be, however throw your gloves on (the extra weight) put a smile on, come have some fun with me on the pads.
I've made it paced to give you a great workout 😊 but also kept it basic enough so hopefully everyone can benefit.
3 rounds of warm up then 10 rounds of 2 minutes
DO NOT throw your punches hard, shadow box, quick snappy punches!
See if you can complete all 10 rounds in one go!
Let me know how you got on!
Train hard, stay safe
Sensei David Breed 👊
My names David Breed and I've been in the martial arts for over 36 years. During that time I've developed 100's of high quality blackbelts and world champions in a variety of disciplines from MMA, Muay Thai, Kickboxing, Grappling and more!
I've travelled the world training with, competing against and befriending some of the globes very best and this is where I will share everything I have learnt.
Inside you will get exclusive access to the same training routines that I have used over the years to produce 12 world champions, gain international acclaim and achieve 2 UK Hall of Fame awards.
Welcome to my site, I truly hope you enjoy the material and always remember with any training, watch it, absorb it, drill it, adapt it, use it & make it your own.
Train hard, train safe
Martial Arts Drills For Skill
Virtual Padwork session with Sensei David Breed - 3 round warm up, 10 x 2 minute rounds of Boxing