FOOTWORK FUNDAMENTALS
Skills & Drills To Develop World Class Footwork
Taught by Sensei David Breed - Trainer to 14 World Champions
Welcome and thank you for purchasing!
Drill 1 - The Front Step & The Back Step
Drill 2 - Box Stepping
Drill 3 - Pendulum Bouncing & Circling
Drill 4 - Feint/Test/Jab step & Pull back
Drill 5 - Shuffle Stepping with Rotation & Punching
Drill 6 - Float Stepping
Drill 7 - Step Pivots
Drill 8 - Step Pivots 180 degrees
Drill 9 - Full step & Pull, Back step & Push line drill
Drill 10 - Gallop Stepping
Drill 11 - Adding Head Movement
Drill 12 - Head & Leg Defence
Drill 13 - Duck Unders
Drill 14 - Slip Shuffles
Drill 15 - How to Misdirect, Feint & Fake
Drill 16 - Balance stepping left
Drill 17 - Balance Stepping Right
Drill 18 - Combining Balance Step Left & Right
Drill 19 - Balance Step - Back Stepping
Drill 20 - Full Steps - Forward & Backwards attacking
Drill 21 - Step Slips
Drill 22 - Putting it all together
David Breed