Drills for Skill for Juniors with Sensei Dave Breed
Martial Arts Drills for skill for Juniors Aged 7-14 years (with bonus footage of Sensei David Breed coaching Junior Champions)
Welcome to Martial Arts Drills for skill for Juniors!
#1 Joint Mobility & Conditioning Routine with Sensei Dave Breed
#2 Dynamic Stretching Drills - Develop control, flexibility & mobility
#3 Agility warm up & stamina drill
#4 Star Jumps
#5 Burpees
#6 Pad Jumps
#7 - Squats, Press Ups & Sit ups
#8 The body ‘Blaster’ - Conditioning Drill
#9 - 15 minute Super fit, super you workout by Amy ❤️
#10 Stretch Out Routine
#11 Skipping - An essential workout for Martial Artists (well anyone for that matter!)
#12 Superfit Super Quick - A great workout for anyone!
#13 The Alphabet Workout - Print off and work through it
#1 12 positions - stance drill - Basic foundation work
#2 Palm Strikes
#3 - Palm strikes on the focus pads - Repetition & reaction drill
#4 Straight Punches
#5 - Straight punches on the focus pads - reaction training
#6 Front Kicks- Basics
#7 Freestanding heavy bag - Practising the front kicks
#8 Stand in Base Kneeling
#9 Stand in Base - Seated
#10 Choke defence techniques 1 & 2
#11 Rising Block, Reverse Punch drill
#12 Rising Block, Reverse punch Application - reactional pad drill
#13 3 Blocks & reverse punch drill
#14 Basic Blocking - Pad application
#15 Striking Combination FP, BF, RP, FK, SK
#16 - Striking combination - Reactional padwork FP, BF, RP, FK, SK with additional Sprawl
#17 Kicking Drill
#18 Striking routine with instructor Amanda Quansah - Foundational drill
#19 Kick drill in application on the pads
#20 Freestanding heavy bag - Lead leg side kick drill for skill
#21 Freestanding heavy bag - Practising the low round kick
#22 Basic 4 punches
#23 Basic 4 punches - pad drill
#24 Kick development 4 Count kicking
#25 Basic Shadow Striking - Using a mirror
#26 Developing your hook kick - using a chair
#1. 4 Corner Blocking Drill
#2. Padwork punching drill - Boxing Warm up
#3. Basic 4,6 & 8 punches
#4. Basic 4,6 & 8 punches application - padwork
#5. Reaction pad drills - Where to hold the pads, Develop your striking with variants of the basic 4 with Sensei David Breed & assistance from Luke
#6. Ground and pound stamina drill with Martin McDonnell
#7. Padwork Drills for Skill with Sensei David Breed & Junior Champions Joe Burns & Matt Smith
#8. Padwork Drills for Skill with Sensei David Breed & Junior Champions Joe Burns & Matt Smith
#9 Striking combination Side kick, 1+2, Spinning Kick with coach Sensei Jake Johnson
#10 Striking combination no.8 in application on the focus pads with coach Jake & Martin
#11. Turning, spinning & Jump spinning hook kicks
#12. Turning, Spinning & Jump Back kick transitions
#13 Bonus Footage - Private lesson - Sensei David Breed - Padwork striking flow drills with George Foster
#14 Bonus footage - Private lesson - Sensei David Breed & Junior World Champion Joe Foster
Parents - Home HIT workout with Team Lean Academy & Adam Chatterton 💪👍
600 rep bodyweight challenge with Sensei Martin McDonnell
Abs of steel - Core development with Coach Amanda Quansah
New Activity sheets at home fun #1 Be Patient & Take your time activity sheet
Activity Sheet #2 Be a Star ⭐️
Activity Sheet #3 Happy Clown🤡 Angry Clown😤
Activity Sheet #4 Kind or Mean?
Activity Sheet #5 Which way?? A lesson in persistence🥋
Activity sheets #6 Break the Code 🤔
Activity Sheet #7 - Bones of the body💀
Activity Sheet #8 What am I?
Activity Sheet #9 - Getting Stronger - At home Workout💪🏃♂️
Activity sheet #10 - Be proud of your uniqueness! 😊
David Breed